~5 miles @ ~10 min/mi

Passing thunderstorms on Sunday have left tree limbs and smaller branches strewn across and around the pathway. My legs feel tired, but a cool front came through recently and I can't resist the chance to get out and run in the morning, even though it's a bit humid. Two ladies are jogging ahead of me along the trail near work. I try to go slowly but soon pass them, and later in my first lap am passed by a fast-moving young man. The marked miles go by from holding-back to pushing-hard pace: 10:20 + 9:42 + 8:22 + 7:30.

^z - 2010-08-12